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Homemade gluten free chicken nuggets10/13/2023 ![]() With minimal prep work and only 10 minutes of cooking time, crispy Air Fryer Chicken Nuggets are an easy gluten-free dinner, 100% kid-approved! This recipe for tasty and healthy nuggets isn’t just as good as fast food, it’s so much better! Healthy Homemade Chicken Nuggets Either way, when you cook them, you heat the oven, rub a little olive oil on a baking sheet, and bake for 30-50 minutes (depending on whether they're fresh or frozen).This post may contain affiliate links. At this point, you have a choice to cook immediately or freeze for later. Shape your nuggets and roll the nuggets in the remaining crumbs. #HOMEMADE GLUTEN FREE CHICKEN NUGGETS PLUS#Now, mix together half of the crumbs and the ground chicken plus an egg. I recommend pulsing your chicken so you don't make it too tough. Then add your chicken chunks into the food processor to process into ground chicken. Start by making the crumbs in your food processor. I think Rice Chex would be tasty too (but I can't guarantee it). You'll still need a food processor to create the bread crumbs.įor these nuggets, I used Corn Chex and flax meal for some added nutrients. However, if you're lucky enough to find ground chicken, grab it. I couldn't find ground chicken at the store, so I ground my own using chicken breast chopped into small pieces. You spend a little bit of time in the kitchen, which can be shortened by enlisting the help of others, and you have tons of nuggets - enough nuggets to serve at least 12 kids. This batch makes a lot, so you can freeze them for the future. I think thyme would be delicious, but that's probably because I'm on a thyme kick (from my Walnut Crusted Fish with White Bean and Walnut Salsa). Since there were a few kids involved in the project, I decided to make them without cayenne pepper and other herbs or spices. If you are not a child or your child doesn't need things to be bland, then I would absolutely add more spices. Just so you know, these are not super fancy. It's almost a guarantee that they'll eat them. The little things in life.Īny who, there's nothing like getting your kids to help you in the kitchen shaping their own nuggets. I was quite impressed with my niece's creation of her name in chicken nuggets. My group's choice for shapes were letters in their names. Shaping your nuggets is also a great project for kids! They can make them in regular shapes or make their own crazy. These are made for kids (even if they have allergies). The egg just helps them bind together a little more. I made a few without it and felt like they were totally acceptable. They have an egg in them however, the egg is not mandatory. ![]() Need your nuggets to be gluten or dairy free? These are just for you. I have, in the past, made chicken nuggets but these might be my favorite. I tried to find some chicken nuggets that weren't filled with sketchy weirdo ingredients or that didn't cost one million dollars and was very unsuccessful.īeing the resourceful kitchen-experimenter that I am, I decided that I'd make my own chicken nuggets. Sometimes it's just nice to have a few convenience items in the freezer. I "shouldn't" be buying frozen chicken nuggets, but like I said before, I want to spend my summer days (or all my days) outside. I was in Walmart the other day and was trying to find some frozen chicken nuggets to make our life easier when my niece and nephew wanted dinner and we didn't feel like cooking. Seriously, who wants to spend a long time in the kitchen when you can be outside enjoying Mother Nature's beauty? Not me.Īlso, who wants to spend a lot of money on food? Not me, again. Welcome to the summer, where days are long and time to cook is short. Homemade gluten-free, dairy-free chicken nuggets that use only a few ingredients and take just a little bit of time to make. ![]()
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