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Canoeing camping checklist10/13/2023 ![]() ![]() can chunk light tuna packed in water, drained Prepare the Tuna and White Bean Salad over mixed greens, or make this tasty salad into sandwiches! Simply mash the beans and spread them inside 4 whole-grain pitas, then stuff in the remaining ingredients. They just need a minor preparation and some basic kitchen tools. In this part, I will share with you some easy meals that require no cooking at all. Normally, you want to keep the food thing as simple as it possibly could. ![]() When you on a kayaking trip you won’t bring your entire kitchen with you. In this post, I’ll break down into three main parts. You will most likely to make mistake and use the wrong stokes to paddle which can end up causing the injuries. That’s the dangerous moment for a kayaker. ![]() If you don’t get enough nutrition during the paddling session, you’ll start to feel sluggish and tired. You have to make sure you’ve got enough calories packed(Check out this article: How Much Food Should I Pack.) in your kayak to keep you stay energetic throughout the day. One of the concerns will be the food preparation. Even if you’re only planning on being out on the river for a day. There are a lot of things that you need to take into consideration when you plan on going kayaking camping for an extended period of time. The snack part, I just list some choice that pops into my head. About the camping food, I’ll divide into two section Non-cooking food ideas and Basic Cooking. In this post, I’ll share 8 kayak camping food recipes and 5 snacks idea. ![]()
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Solidworks draftsight review10/13/2023 ![]() ![]() I don’t know about you, but it went by in. Keep in mind that in order for you to make lasting changes after exiting Layer Preview, the Restore Layers state when exit option must be unchecked. Wow, this day last week the DraftSight team were all making their way home from SOLIDWORKS World 2019. Likewise, you can select as many or as little as you want, in any combination.ĭraftSight even allows you to Preview your new drawing window to make sure you’re happy with your changes before exiting the feature. As layers are highlighted, they appear in your drawing display. 3 minutes Why You’re Going to Love It 3D EXPERIENCE DraftSight is a professional 2D and 3D drafting solution for designers, engineers and architects that makes drawings and information accessible to the entire team so they can get projects to market faster. ![]() It’s located to the right of the Layers Manager, and when selected, opens a directory window listing each tier of your design. While 3D model creation is a possibility, its limitations quickly become apparent and, in some cases, frustrating. This is where Layer Preview comes in – it allows you to click through your layers one by one, displaying the contents of each layer separately in the drawing window. That said, in more intricate drawings it wasn’t always easy to keep track of which layer contained which entities. #Solidworks draftsight review how to#I decided to check out the video on Layer Preview, because I recently covered how to insert and edit Layers in a previous post.īefore watching, I would use the drop-down menu in the Layers section of the Home tab in the ribbon if I wanted to hide layers for editing purposes. Each video includes an easy to follow tutorial that gives step-by-step instructions on how to operate a DraftSight feature. 2 days ago &0183 &32 You can click on each snapshot to review the markups/comments from the recipient(s) in the Comments section. #Solidworks draftsight review windows 10#Once again, I found myself browsing the DraftSight YouTube channel and discovered their Tips and Tricks playlist. Microsoft ® Windows ® 8.1 or Windows 10 (with latest Updates and Service Packs) Intel ® Core 2 Duo, or AMD ® Athlon X2 Dual-Core processor. Visit to explore DraftSight 2019 and learn how you can experience the freedom to do more with a better 2D drafting and 3D design experience. ![]()
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Palmetto retina center orangeburg sc10/13/2023 ![]() ![]() What is emerging in RCA is a world-class group of retinal specialists, and we could not pass up the opportunity to join.”įormed by Webster Equity Partners and headquartered here in Southlake, RCA is partnering with leading retina specialists who seek a strategic partner with the capital resources and expertise to invest in their practice infrastructure and position them for continued growth in their markets. Our collaborative work in drug development helped us form strong relationships with many of the founding members of RCA, making a partnership with RCA a perfect fit. “Palmetto Retina Center was formed with a commitment to the highest level of medical surgical care and an emphasis on education and research. Lloyd Clark of Palmetto Retina Center and an assistant clinical professor of ophthalmology at the University of South Carolina School of Medicine. “We are thrilled to be joining Retina Consultants of America,” said Dr. Quality patient care, cutting-edge technology and retina research is the common thread among these renowned leaders of the retinal specialty, the announcement noted. The distinguished group of practices under the RCA umbrella feature “highly specialized physicians that are among the elite in the retina field,” the announcement noted. ![]() This is the seventh leading retina specialty practice to join RCA, which continues to expand its strategic locations across the U.S. The physicians conduct ongoing research and clinical trials to lead the retina field forward and continually seek better, more advanced treatments for patients, according to the announcement. Its locations include West Columbia, downtown Columbia, Orangeburg, Sumter, Aiken and Florence. Palmetto Retina Center is comprised of five retina specialists across six offices serving South Carolina. The terms of the alliance transaction were not disclosed. The move adds a seventh practice group to RCA’s “growing consortium of practices,” according to the announcement this week. SOUTHLAKE, Texas- Retina Consultants of America (RCA), a comprehensive physician management services organization that was formed by a private equity investor group earlier this year, has announced a new practice alliance with Palmetto Retina Center LLC, which is based in South Carolina. ![]()
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![]() ![]() To ensure that you get a full refund, your cancellation must be made with your local Singapore Airlines office. If you’ve purchased a ticket for a flight to or from the USA, you may cancel your ticket without penalty within 24 hours of your booking – as long as that reservation is made one week or more before your flight departs. ![]() To qualify for a refund, you must cancel your ticket within the deadline stated on your booking. Refunds Cancelled & Rescheduled Flights Booking Changes Check-In & Travel Documents Travelling With Children Bag Rules Travel Agent Bookings Seat Rules. Did you book with a travel agent If your flight was cancelled, contact your travel agent or travel provider or tour operator to rebook on the next. ![]() In some instances, a cancellation/refund fee may apply. The refund will be credited to the credit/debit card used to purchase the ticket. If you cancel a non-refundable ticket, only the refundable taxes will be refunded. You may cancel your Singapore Airlines ticket online for a refund if you’ve purchased a ticket directly from Singapore Airlines, on a refundable fare. Visit our Travel Information Centre to find out more. A fare difference may apply, depending on your fare conditions. Partner airline flights are included in award travel search results, and you can filter results for your preferred airlines on the Choose flights screen. American cancelled flight booked through agent upgrade#If your travel plans have been affected by Covid-19, you may be eligible to change your travel dates without a fee. Booking flight and upgrade awards This content can be expanded Booking flight awards You can book award travel to over 1,000 destinations on aa.com and the American app. ![]()
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Phet projectile motion10/12/2023 ![]() ![]() Show your work for this prediction here: Check your prediction with the other members of your group. What is the significance of the small circles that the simulation places on the trajectory? What do you notice about those symbols in this case, with the different launch speeds? Now, set the launch angle to 30°, and again predict what the initial speed should be so that the projectile hits the target. Boston University Studio Physics – Phet Projectile Motion Exploration page 6 Experiment with different launch speeds. Did you successfully hit the target? Yes No If not, repeat the process until you successfully predict a value of the initial velocity that will allow you to hit the target. What is your group predicted value? _ Now run the experiment. Come up with a group consensus on the value of the initial speed that will allow the projectile to hit the target. The simulation should now look something like this: Using the measurement tool: Measure the horizontal distance from the origin to the target: _ Measure the vertical distance from the origin to the target: _ Now, with the launch angle at 0°, predict what the initial speed should be so that the projectile hits the target. Click and drag on the support at the bottom left of the cannon, dragging it vertically upward and somewhat to the left, and then set the launch angle to 0°, so the projectile is launched horizontally. What is your predicted value of the initial angle? _ Boston University Studio Physics – Phet Projectile Motion Exploration page 5 Varying Launch Height: Now, re- set the cannon so that it launches projectiles from much higher than the target. Predict what initial angle will produce maximum range (range is the total horizontal distance traveled by the projectile), in the case when the projectile lands at the same level it was launched from. How does the range vary with launch speed? It is a linear relationship? Maximizing the range – You may want to hit the magnifying glass with the minus sign in it, a couple of times, to zoom out a little for this part. Fill out the table and make a plot: vi (m/s) (plot on x- axis) Range (m) (plot on y- axis) 0 Were you correct in your prediction? Explain. Find the range for several different values of initial speed (make sure you get values over the whole range of initial speeds available). Predict: What will happen to the range when you double the velocity? Range versus initial speed: Experiment 1: How does the initial speed affect the range of the projectile? Set the angle to 60 degrees. Boston University Studio Physics – Phet Projectile Motion Exploration page 2 For the rest of the lab, have the simulation in “Lab” mode. It’s a good idea for each member of the group to do a calculation (maybe even different ways) so you can double-check your method. Then verify the value the simulation is using for g. ![]() Describe your strategy here, detailing the steps: Compare strategies with the other students in your group. Note that the simulation has a helpful blue measurement tool which, when placed on one of the dots, tells you the time, horizontal position, and vertical position for that point on the trajectory. ![]() Come up with a strategy to verify what value the simulation is using for g. Finding g: Use these settings - an angle of 60° and an initial speed of 18 m/s. Choose your favorite projectile…does it matter which one you choose? Now draw a diagram of the situation in the box to the right, labeling all relevant quantities. Click-and-drag on the target to move it horizontally to the impact point on the ground. Spend 5 minutes just playing with the simulation to see what it can do. PHET PROJECTILE MOTION PDFDownload Phet Projectile Motion Exploration page 1 and more Physics Lecture notes in PDF only on Docsity!Boston University Studio Physics – Phet Projectile Motion Exploration page 1 Name:_ Group: _ Section:_ Lab 2: Phet Simulation – Projectile Motion Phet simulations are simulations on all sorts of topics (not just physics) that come from the University of Colorado - Boulder To find the simulation, either Google “Phet simulation projectile motion” or go directly to this link: Click “Intro.” When the simulation opens, hit the “Fire” button. ![]()
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Funniest family guy episodes to watch high10/12/2023 ![]() ![]()
"There was this animation solidarity moment, where everyone did come together over their hatred of Family Guy," he said. "South Park" co-creator Trey Parker explained in the DVD commentary that he and co-creator Matt Stone "don't respect in terms of writing." He added that much of Hollywood felt the same way, with producers from "The Simpsons" sending them flowers after the episode and people at "King of the Hill" expressing thanks (despite both shows being on Fox). The gag, which mocks the absurd cutaways that "Family Guy" is known for, had some venom to it. Just look back to 2006, when Comedy Central's "South Park" captured what many thought about the show in a two-episode takedown, which claimed that Fox's "Family Guy" is actually written by a group of manatees who randomly select combinations of "idea balls" that are used to generate jokes. Our brain stimulation is lowered (depressed) such as in other forms of depression.Account icon An icon in the shape of a person's head and shoulders. "We call this situational depression because it is stimulated by an identifiable, tangible event. "We often go into a state of depression because of the loss we are experiencing," he says. Have you ever felt sad after finishing a series? Mayer says that when we finish binge watching a series, we actually mourn the loss. FUNNIEST FAMILY GUY EPISODES TO WATCH HIGH TVOr, if experiencing a personal crisis, remembering how a favorite character or TV role model solved a problem can give the binge watcher new, creative or bolder solutions." The Let Down: What Happens When the Binge Is Over FUNNIEST FAMILY GUY EPISODES TO WATCH HIGH HOW TOFor example, if a shy person wants to become more assertive, remembering how a strong character on the show behaves can give the shy person a vivid example of how to advocate for herself or try something new. Although most characters and scenes are exaggerated for dramatic effect, it can be a good teaching lesson and case study. "Binge watching can be healthy if your favorite character is also a virtual role model for you," says Carr, "or, if the content of the show gives you exposure to a career you are interested in. Watching a show that features a character or scenario that ties into your day-to-day routine can also end up having a positive impact on your real life. Binge watching can set up a great boundary where troubles are kept at bay." A binge can work like a steel door that blocks our brains from thinking about those constant stressors that force themselves into our thoughts. "It is hard to shut our minds down and tune out the stress and pressures. "We are all bombarded with stress from everyday living, and with the nature of today’s world where information floods us constantly," Dr. John Mayer, Ph.D, a clinical psychologist at Doctor On Demand. The act of binge watching offers us a temporary escape from our day-to-day grind, which can act as a helpful stress management tool, says Dr. Another type of character involvement is "perceived similarity, where we enjoy the experience of 'I know what that feels like,' because it's affirming and familiar, and may also allow the viewer increased self-esteem when seeing qualities valued in another story." For example, you're drawn to shows with a strong female lead because you often take on that role at work or in your social groups. If you've ever found yourself thinking that you and your favorite character would totally be friends in real life, you've likely experienced this type of involvement. FUNNIEST FAMILY GUY EPISODES TO WATCH HIGH FREEIn the Queue 6 Ways 'This Is Us' Is Basically Free Therapy But if you spent last weekend watching season two of "Stranger Things" in its entirety, you may have found yourself feeling exhausted by the end of it - and downright depressed that you're out of episodes to watch. In fact, the Netflix survey also found that 73 percent of participants reported positive feelings associated with binge-watching. ![]() Of course, we wouldn't do it if it didn't feel good. In fact, according to Nielsen, 361,000 people watched all nine episodes of season 2 of 'Stranger Things,' on the first day it was released. FUNNIEST FAMILY GUY EPISODES TO WATCH HIGH SERIESA more recent study found that most Netflix members choose to binge-watch their way through a series versus taking their time - finishing an entire season in one week, on average (shows that fall in the Sci-Fi, horror and thriller categories are the most likely to be binged). 361,000 people watched all nine episodes of the second season of 'Stranger Things' on the first day it was released.Īs for the amount of binge watching we're doing, a Netflix survey found that 61 percent of users regularly watch between 2-6 episodes of a show in one sitting. ![]()
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3dcoat move from retopo to sculpt10/12/2023 ![]() ![]() Press the button, then click on the layer in the scene to recall the frozen state. ![]()
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General ras alula10/12/2023 ![]() Ras Alula prepared for his campaign against the Mahdists, despite the opposition of certain local leaders who did not accept his rule. In the Hewett Treaty, concluded in 1884, the United Kingdom recognized Bogos and Massawa as possessions of Ethiopia in return for Ras Alula's help evacuating the Egyptian garrisons of Amedeb, Algeden, Keren, Ghirra, and Gallabat which had been isolated by the Mahdists, and because of these successes the British once more asked for his help against the Mahdists under Osman Digna. On 9 October 1876, the Emperor made Alula governor of Mereb Mellash and Midri Bahri (today part of Eritrea). Emperor Yohannes badly needed a man with these skills at the moment, for Ras Woldemichael Solomon was in revolt in Hamasien Alula was promoted to Ras and sent to deal with this unruly aristocrat, who fled to Bogos. His second marriage was purely for political reasons, to improve his legitimacy with the local aristocracy, who did not hide their disapproval at seeing the son of a peasant reach this stature.Īlula demonstrated his military skill in the Battle of Gundet and Gura, which were fought in November 1875 and March 1876 respectively, where he routed the Egyptian forces. However, in order to enhance his position at the Imperial court, he divorced his wife and married Woizero Amlesu Araya, daughter of Ras Araya Dimtsu, the powerful and much respected uncle of Emperor Yohannes IV. ![]() He had three children by his first wife Woizero B'tweta. In spite of his humble background, Alula succeeded in climbing the ladder of the feudal hierarchy. Erlich records an oral tradition that the young Alula distinguished himself by being the one who captured king Tekle Giyorgis in the battle of Assem where Emperor Yohannes crushed his opponent (11 July 1871). The house of Ras Alula at Asmara, in present-day EritreaĪt first Alula attached himself to the distinguished Ras Araya Dimtsu, hereditary chief of Enderta who was lord of the land his father farmed before long he gained the attention of Ras Araya's successful nephew, Dejazmach Kassa Mercha (the future emperor Yohannes IV), who made him his elfegn kalkay ("chamberlain and doorkeeper"). "Thereafter," concludes Erlich, "his friends and the people of Mannawe nicknamed him Ras Alula." "To the Castle of Ras Alula Wadi Qubi," they mockingly replied. Haggai Erlich relates a story about Alula's childhood – "well known throughout Tigray": a group of people carrying baskets of bread to a wedding ceremony were stopped by a group of children led by the future Ras, who demanded to know where they were going. Described by Haggai Erlich as the "greatest leader whom Ethiopia produced since the death of Emperor Tewodros II in 1868." Ras Alula was referred to by Europeans as "the Garibaldi of Ethiopia".Īlula was born in Mennewe, a village in Tembien,the son of Engda Eqube, a farmer of modest origins. ![]() ![]() He was one of the most important leaders of the Abyssinian forces during the 19th century. Ras Alula Engida ( Ge'ez: ራስ አሉላ እንግዳ) (1827 – 15 February 1897 also known by his horse name Abba Nega and by Alula Qubi) was an Ethiopian general and politician who successfully led Abyssinian battles against Ottoman Egypt, the Mahdists and Italy. 1845 ( 1845) Mennewe, Tembien, Ethiopian Empireġ5 February 1897 () (aged 51–52) Tembien, Ethiopian Empire ![]()
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Cadtools for illustrator 202010/12/2023 ![]() ![]()
![]() To enable this, first select one or both of the CADtools options in AxoTools’ Preferences dialog. With CADtools to quickly and accurately create orthographic art and AxoTools to project and finish axonometric views, you’ve got the best set of technical illustration tools available for Adobe Illustrator.ĪxoTools has improved its integration with Hot Door’s CADtools plugin to share axonometric projections and document scales. If you use Hot Door’s CADtools plugin for Adobe Illustrator, you already know how AxoTools complements its extensive set of tools and features with additional options for axonometric drawing. The plugin is on sale through August 2022, with prices as low as $3.00 for an individual license.īest wishes to Doug in his “other” retirement! You can read more about it on its product page or follow upcoming Worker 72a plugins on the Worker72a download page. When installed, it automatically scans all opened documents for text or path art with white overprinting strokes or fills, and selects it for you to inspect and edit as needed. The first of Doug’s plugins to migrate over is White Overprint Detector. After several years of retirement from his day job, Doug decided to retire from his own business, as well, and contacted me about handling and maintaining his plugins going forward. We obviously reached an agreement and for the first time, Worker72a plugins will be available for Windows, and also run natively on the new Apple M1 processors. Doug and I have been in touch for many years, trading tips as fellow part-time plugin developers. CADTOOLS FOR ILLUSTRATOR 2020 FOR FREEWe promise you'll like it! All products come with a 90-day money-back satisfaction guarantee.Ĭall us for free friendly technical support answered in North Carolina: 1.888.236.9540 or email for more details.Worker72a is now part of the Graffix family of Adobe Illustrator pluginsĭoug Habben has been writing Adobe Illustrator plugins for a couple of decades, and in 2006 began offering them to the public under the banner of Worker72a. CADTOOLS FOR ILLUSTRATOR 2020 UPDATEA free compatibility update for CADtools 12 will be available upon release of the next version of Adobe Illustrator. ![]() Please note the previous version CADtools 11 will not be updated for Illustrator 2020 or any future versions of Adobe Illustrator. CADTOOLS FOR ILLUSTRATOR 2020 TRIALA free trial version and online tutorials are available at. Annual subscriptions are also available for $228 ($19/month paid annually). CADTOOLS FOR ILLUSTRATOR 2020 FOR MACThe full version of CADtools for Mac or Windows is $379, and the upgrade from CADtools 9, 10, or 11 is $229. Now in its 22nd year, CADtools includes 14 panels and 92 drawing, editing, dimensioning, construction, and labeling tools. Hundreds of live customizable symbols are automatically installed for drag-and-drop professional design New: Preview sections added to CADdimensions and CADlabelsĪlso includes dozens of speed and usability improvements to tools, panels and live dimension updating NEW: CADcalculator panel with six engineering and construction calculators CADtools will continue to work in your current version of Illustrator.ĭiscover the power of CAD with Hot Door CADtools 12 for Adobe Illustrator CS6 to 2020! CADtools tackles any design task with spectacular simplicity and precision inside Adobe’s familiar drawing application.
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Middle aged blonde10/12/2023 ![]() ![]() Instead you need to perform a combination of weight training and HIIT to tone muscle and cut fat.īy lifting weights you’re growing muscle, which helps to boost your metabolism. Traditionally, endurance training is considered to be the go-to method for weight loss. The first thing you’ll have to get your head around is saying goodbye to the treadmill. Exercise for Female Fitness Models over 40 ![]() You simply need the right exercise routine, a good diet plan and a whole lot of determination. And as you grow older your body is more inclined to the natural spread that comes with age.īut don’t be disheartened! It’s certainly still possible. These women don’t just hit the gym a few times a week and see these incredible results. We’ve heard girls talk about their ‘prime years’, believing that this is their 20’s – and if they don’t achieve their dream figure during this time, then it’s game over.īut as you can see from the top 5 female fitness models over 40 in our list – you really can sculpt an incredible figure, regardless of your age. We’re massive fan-girl’s of Laura’s and she’s living proof you can make some incredible changes at any age.įemale Fitness Models Over 40 – How do they do it? But since then, she’s sculpted an incredible figure that a teenager would be lucky to possess. Laura started her fitness journey at a time that other’s would consider ‘too late’ (in her late 30’s). Hailing from Boca Raton in Florida (USA), Laura is the last female fitness model – but she’s just as inspiring as all of them. She’s a wonder woman, and you can be too. She turned 47 in 2017, but she looks around 10 years younger!Īs well as training rigorously in the gym she also looks after 2 children and spends time with her family. MIDDLE AGED BLONDE PROAn IFBB Pro Figure Competitor and female fitness model she’s proof that women over 40 can add lean mass to their figure and still look HOT. When it comes to lean muscle, Maggie wins it every-time. We’re big fans of Gina, and we also believe it’s never too late to get fit! 4. Right, so we’ve established that she’s a busy women.Īnyway, Gina has actually branded herself as “The New Forty” in an attempt to encourage others her age to start their fitness journeys. If there’s a girl that’s proud of her wisdom on this list, then it’s Gina Ostarly – a personal trainer, swimsuit model, and gym owner from Louisiana. Ulimately, Kim is proof that you don’t have to settle for the middle-aged spread! 3. ![]() Kim’s been on the cover of some big fitness publications such as Oxygen, ESPN – as well as placing highly in elite shows like the Ms. But you wouldn’t guess she was closer to her 50’s! It’s fair to say that Kim has more of a ‘cougar’ look. The second female fitness model on our list Kim is another woman that defies the laws of physics. In fact, we had to check her official profile to make sure she was actually over 40! Fair play to Jelena, I hope I look this good at her age… 2. Jelena gives all of us, females, hope she’s proof that if you keep yourself fit and healthy, you won’t look past your 20’s. Jelena AbbouĪlso known as Jelena Djordjevic, this Serbian figure competitor and female fitness model is our #1 choice.Īnd you can see why from her picture above! Exercise for Female Fitness Models over 40.Female Fitness Models Over 40 – How do they do it?. ![]() |